“Next I want you to take wheat and barley, beans and lentils, dried millet and spelt, and mix them in a bowl to make a flat bread. This is your food ration for the 390 days you lie on your side. Measure out about half a pound for each day and eat it on schedule. Also measure out your daily ration of about a pint of water and drink it on schedule. Eat the bread as you would a muffin. Bake the muffins out in the open where everyone can see you, using dried human dung for fuel.”