1. O Lord, you examine me and know.
2. You know when I sit down and when I get up;even from far away you understand my motives.
3. You carefully observe me when I travel or when I lie down to rest;you are aware of everything I do.
4. Certainly my tongue does not frame a wordwithout you, O Lord, being thoroughly aware of it.
5. You squeeze me in from behind and in front;you place your hand on me.