1. Christ suffered while he was in his body. So you should strengthen yourselves with the same way of thinking Christ had. The person who has suffered in his body is finished with sin.
2. Strengthen yourselves so that you will live your lives here on earth doing what God wants, not doing the evil things that people want.
3. In the past you wasted too much time doing what the non-believers like to do. You lived for the body and evil desires. You were getting drunk, you had wild and drunken parties, and you did wrong by worshiping idols.
4. Non-believers think it is strange that you do not do the many wild and wasteful things that they do. And so they insult you.
5. But they will have to explain about what they have done. They must explain to God who is ready to judge the living and the dead.
6. The Good News was preached to those who are now dead. By their dying, they were judged like all men. But the Good News was preached to them so that they could live in the spirit as God lives.