15. But speaking the truth in love, let us grow in every way into Him who is the head — Christ.
16. From Him the whole body, fitted and knit together by every supporting ligament, promotes the growth of the body for building up itself in love by the proper working of each individual part.
17. Therefore, I say this and testify in the Lord: You should no longer walk as the Gentiles walk, in the futility of their thoughts.
18. They are darkened in their understanding, excluded from the life of God, because of the ignorance that is in them and because of the hardness of their hearts.
19. They became callous and gave themselves over to promiscuity for the practice of every kind of impurity with a desire for more and more.
20. But that is not how you learned about the Messiah,
21. assuming you heard about Him and were taught by Him, because the truth is in Jesus.
22. You took off your former way of life, the old self that is corrupted by deceitful desires;
23. you are being renewed in the spirit of your minds;
24. you put on the new self, the one created according to God’s likeness in righteousness and purity of the truth.
25. Since you put away lying, Speak the truth, each one to his neighbor, because we are members of one another.
26. Be angry and do not sin. Don’t let the sun go down on your anger,
27. and don’t give the Devil an opportunity.
28. The thief must no longer steal. Instead, he must do honest work with his own hands, so that he has something to share with anyone in need.
29. No foul language is to come from your mouth, but only what is good for building up someone in need, so that it gives grace to those who hear.
30. And don’t grieve God’s Holy Spirit. You were sealed by Him for the day of redemption.